Author: Dr. Steroids

Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.

As As the UFC heads to Manchester, England for the first time in over two and a half years this Saturday, the organization will attempt to showcase their British fighters in front of their hometown fans. All of the main card fights, except for the main event, feature British fighters (although James Wilks currently resides in California) in matchups with North American opponents. With two fights that may have title implications, the card is one of the strongest the UFC has had outside of the U.S. Time for a preview of the five main card fights. Ross Pearson vs. Aaron…

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Just one month ago Brock Lesnar was scheduled to square off against Shane Carwin. If you’ve seen the latest commercials from the UFC, you would have never known it.  Instead the promo would lead you to believe the world has been pining to see the Tito Ortiz vs. Forrest Griffin rematch.  We really haven’t, but watching the way the piece is put together I’ll drink the kool aid and act like I have. That commercial alone is the reason why the UFC will always be the premiere world extreme fighting organization for decades to come. I’ll admit I’ve flipped flopped…

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UFC 105 will be the eighth extreme fighting event held in the United Kingdom. UK fans have been clamoring for a star-studded event, and they’ve had a point. Most fight events the UFC holds overseas have been weaker shows without a ton of star power. Sure, several UK fighters would be showcased, but they want to see the very best the UFC had to offer. Ask and ye shall receive as none other than the legendary Randy Couture will be headlining the main event in a light heavyweight bout against Brandon Vera. Kicking off the main card will be both…

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Just to add to the Basketball mayhem a little:  I’m watching the Friday Night Hawks Celtics game and we’re about halfway done with the 3rd Quarter and the Hawks keep answering the Celts.  More than that, the Celts look like old men again.  I just watched the following confluence of events: The Celtics run a pick for Paul Pierce who barely makes it around and scores (while this is all happening KG is standing at the top of the key and not moving.  He’s just standing there.  He can’t move!!!!  Like, he doesn’t have the cartilage to move around anymore. …

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Making your own cleaning products is easier than going to the grocery store and spending your hard earned cash on chemical formulated cleaners. Being a bodybuilder you need to keep your lifestyle as chemical-free as possible. Making your own cleaning products requires very little natural ingredients that you might find in your kitchen. All-purpose cleaner to have on hand for your house cleaning is ideal. To make an all-purpose cleaner that is soft on your counter tops, tiles and floors, you mix into ½ gallon of water ½ cup of vinegar and 3T of baking soda.  You can use a…

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Randy Couture may very well be the most popular mixed martial artist of all time.  Don’t let his career 16-10 record fool you, he’s been in a UFC record 15 title fights.  He’s a 5 time champion, three at heavyweight and two at light heavyweight and is already a UFC hall of famer.  At the ripe old age of 43, Couture came out of retirement to defeat Tim Sylvia for the heavyweight title in front of one of the loudest crowds of all time in Columbus, Ohio. Fans were amazed at Couture’s durability.  Most fighters are thinking of retiring well…

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Randy Couture (-103, 5Dimes) vs Brandon Vera (-105, Bodog) For the first time since retiring from the ring after his loss to Chuck Liddell in 2006, Randy Couture is venturing back into the light heavy weight division after back-to-back losses at heavy weight.  And he is being welcomed back to the division by Brandon Vera, the man once believed to be the future of the heavyweight division.  It is a very ironic world we live in. Even though Couture has been dealing with questions about his age since he started fighting, it is really starting to become an issue now. …

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People who constantly diet to lose the extra weight usually go back to “normal” after the diet. They gain all the weight back that they had lost.  However, a high alkaline diet, as opposed to acidic diet, keeps the weight off for good because it’s a diet that gradually makes your body healthier.  Healthy bodies are neither overweight nor underweight, so weight problems with bodies that are healthy are non-existent. High alkaline diets are fantastic for bodybuilders.  Here is a guideline to help you work towards a high alkaline diet and a healthy body. First of all, it’s very important…

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What was once a perennial powerhouse in pro football has turned into a shambles. A team with a proud history, a loyal fanbase, and a history of talented, respected players has turned into the biggest laughingstock this side of the XFL. I’m talking, of course, about the Cleveland Browns. The Browns were a great team back in the years of the AAFC, and were a dominant force in the NFL during the 40s and 50s. They had Jim Brown as the face of the franchise for nine years, and when he retired, he was the league’s leading rusher in history. …

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If you’ve been serious about bodybuilding for at least a year, you must have at least heard of the infamous PLATEAU. Plateau is the bane of all bodybuilders. You lift and lift and lift for weeks upon weeks, and yet you still cannot see a significant strength gain. You are still doing the same weight and the same amount of reps. Most people who are stuck on a plateau usually get told something along the lines of, ‘ Change your routine, dammit!’. But there’s more to it than that. A mere change of routine isn’t going to solve everything. So…

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