Month: February 2009
Undertraining is better than overtraining. It is a mistake to think that harder training will…
The folks at Train Fight Win, have put together a great instructional video on how…
Diego “Nightmare” Sanchez knows the value of good cardio conditioning. That’s why he is trining…
Rational diet is a physiologically adequate diet followed by healthy people; this diet is both…
Lately I find myself wanting inner peace more and more. I did do some research…
So I wanted to touch on this subject because it is about steroids and it…
From now on men do not need to worry about their “male health” and potency.…
For some reason, MMA attracts some of the hottest women in the world. This is…
Results of a study conducted by a group of Australian scientists show that consumption of…
So I have been chatting with a lifting guru while on facebook and he really…