Diet & Nutrition

Diet & Nutrition

Potassium for More Muscle Power

Hard to keep up with your regular exercise complex? Feel out of power? Perhaps your body is short in potassium. This substance is an important dietary mineral as well as a key electrolyte in our body. Potassium is of high importance for normal brain, nerve, as well as muscle function.[…]

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Bodybuilder’s Daily Calorie Intake

Caloric value is what all kinds of food have in common. Over the past years this was the hottest topic among dieticians. High-calorie and low-calorie diets were alternatively in favor. The same is true about proteins, carbohydrates and fats. Experts often change their views and we have to put up[…]

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6 Sex Enemies

No matter if you’re a bodybuilder or you’ve never lifted weights, sex plays an important role in your life. A happy, regular sex life is what everyone would want to have. But there are several factors which have negative effect on our intimate life. Symbolically we can call them the[…]

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Carbohydrates in Bodybuilder’s Nutrition

Carbohydrates are major source of energy for our body. They fall into two types – simple and complex carbohydrates. Complex carbohydrates foods should be a base of your nutrition, except a short period after workout. Complex carbohydrates are slower to break down and cause a gentle increase in blood sugar[…]

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Hair Loss Genes Discovered

Experts at King’s College London, UK, discovered two gene variants involved in the development of male hair loss. The scientists remind that one third of men over 45 years of age suffer from different patterns of baldness, 80% of cases of male hair loss being hereditary. In their search for[…]

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Enzymes in Bodybuilding

Enriching your diet with enzymes may result in positive effect on muscle-building. Traditionally, enzymes are known as digestive supplements. But recent studies showed that they play significant role in recovery after high-intensity workouts. Enzymes are catalytically active proteins that speed up metabolism. Before carbohydrates and proteins are used for muscle[…]

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Extramarital Affairs Destroy the Brain

Are you cheating? If so, you are jeopardizing not only your marriage but also your health. Hiding a secret love affair may leads to stress and anxiety because of having to lie to the spouse all along. Having a secret lover may trigger migraines, resulting in aneurysm (bulge in brain[…]

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Tonsillitis in Bodybuilders

Intensive physical training weakens the immune system of bodybuilders, resulting in chronic infection in the throat. Tonsils can’t perform their function of keeping bacteria off and become infectious themselves. Infectious tonsils cause a disease called chronic tonsillitis. Studies show that tonsillitis occurs in athletes because of the common decrease in[…]

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Get Slim with Healthy Cycle Diet

Do you rapidly gain your weight back as soon as your diet plan is stopped? You count your calories. You go all out at the gym every day. You do cycling as hard as you can. But hardly do you indulge yourself in chocolate when you put on weight again.[…]

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