Browsing: Diet & Nutrition
Anderson Silva is among few people who many claim is the best pound for pound…
It doesn’t matter how intensive your workouts are. If your muscles are covered under fat,…
Chicken and beef are at the top of the recommended foods list for bodybuilders before…
Our friend Johnny Testa from AskMen.com provided this killer Lyoto Machida Interview. Machida is a fighter…
So you think hitting the pubs and sharing stone cold beer with your mates will…
Unless you are in a precontest, carbohydrates should be a major part of your diet…
To any bodybuilder, testosterone is the most essential tool and cortisol is the bane. Testosterone…
The level of testosterone, the male hormone than aids muscle growth, is different in each…
Fighters are always looking for the right training routine and the right diet to help…
It is common knowledge that a bodybuilder should take creatine, glutamine, protein powders, fat burners…