Category: Diet & Nutrition
Diet & Nutrition
Man's Health
30 Superfoods To Boost Your Gains – Part 1 of 3
Every day, I see guys eating the same old stuff, and getting worse and worse gains. You know why...
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Importance of Protein After a Workout
The meal that is eaten before and after a workout is very important. A protein shake or bar is...
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Man's Health
Different Types Of Protein And Their Uses
Anthony Duong is a freelance writer based in London, UK. He coaches youth soccer and teaches physical education. ——-...
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Superfoods
Fruits and vegetables should be eaten as part of a healthy diet, but did you know that there are...
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Man's Health
Mixed Martial Arts
Workout
Anderson Silva’s Workout and Diet
Anderson Silva is among few people who many claim is the best pound for pound fighter in the world....
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Diet and Fitness for Women to Lose Weight
It doesn’t matter how intensive your workouts are. If your muscles are covered under fat, you will still look...
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Why Bodybuilders Need Fish in Their Diet
Chicken and beef are at the top of the recommended foods list for bodybuilders before even thinking about fish....
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Mixed Martial Arts
Lyoto Machida Talks Training and Diet
Our friend Johnny Testa from AskMen.com provided this killer Lyoto Machida Interview. Machida is a fighter that everyone is curious...
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Man's Health
Drinking Beer Decreases Testosterone Level
So you think hitting the pubs and sharing stone cold beer with your mates will make you manlier? Think...
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Seven Essential Carbs for Bodybuilders
Unless you are in a precontest, carbohydrates should be a major part of your diet because they trigger the...
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