Category: Workout
Mixed Martial Arts
Workout
Get a Kung Fu Grip
Strengthening your grip can help you to be a better Martial Artists. Sure it helps deal with those cocky...
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Workout
Build An Explosive Upper Body Using a Medicine Ball
Nine times out of ten, when you go into your local meat head gym you do not see anyone...
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Workout
Learn The Arm Bar With Georges St. Pierre
Here at SteroidsLive we love to help the MMA fans as well as up and coming fighters to understand...
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Body Types
You already know, that people having different body types should plan their workout differently as well in order to...
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Buttocks Workout Scheme for Women
It is hard to imagine a female bodybuilder without beautiful, toned up hips. Although hip area is formed with...
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Workout
Breast Workout
Breasts area is one of the most problematic zones in female body. Many women are mistaken by believing that...
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Workout
Frank Shamrock Knows How To Train for MMA
Frank Shamrock is a great American MMA fighter. He was the first to hold the UFC Middleweight Championship (renamed...
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The Most Effective Dumbbell Exercises
Arm bending exercises with dumbbells are easy to do, plus they give a number of options to work on...
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Types of Push-ups
This exercise has a couple of complexity levels. Let’s introduce a five-point scale for push-ups; 1 will mean low...
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Push-ups: the Techniques
You have probably heard about Paddy Doyle – he is currently a respected world champion in full push-ups. He...
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