Workout

Workout

How to Prevent Post-Exercise Myalgia

Striving for beautiful figure we spend a lot of time in the gym, go to aerobics classes or play tennis, but the next morning can hardly get out of the bed because of myalgia. Literally every inch of the body hurts. It is painful to walk, to sit down, even[…]

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Get a Kung Fu Grip

Strengthening your grip can help you to be a better Martial Artists. Sure it helps deal with those cocky dudes who tried to put a little extra juice on their hand shakes, but if you fight MMA competitively, it can make even bigger difference for you. Not only can stronger[…]

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Body Types

You already know, that people having different body types should plan their workout differently as well in order to achieve results faster and exercise more effectively. When talking about delicate correction of physical forms with the help of physical exercises, the three categories described in the article “Ectomorphic, Mesomorphic and[…]

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Buttocks Workout Scheme for Women

It is hard to imagine a female bodybuilder without beautiful, toned up hips. Although hip area is formed with two independent muscle groups, we offer you to work on both of them at the same time, since most of the good exercises load them simultaneously. Leg Straightening It is a[…]

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Breast Workout

Breasts area is one of the most problematic zones in female body. Many women are mistaken by believing that weight trainings boost the breasts size (i.e. mammary glands). Unfortunately this is not so since mammary glands mainly consist of fatty tissues. On the other hand, you can develop chest muscles[…]

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Frank Shamrock Knows How To Train for MMA

Frank Shamrock is a great American MMA fighter. He was the first to hold the UFC Middleweight Championship (renamed the UFC Light Heavyweight Championship). He retired an undefeated champion after defending his title an amazing five times. Frank was also crowned an Interim King of Pancrase and has been the[…]

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The Most Effective Dumbbell Exercises

Arm bending exercises with dumbbells are easy to do, plus they give a number of options to work on biceps in different ways. The most effective exercises for building up the muscle volume are called basic. Those exercises involve several joints simultaneously as opposed to the monoarticular ones. Most of[…]

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Types of Push-ups

This exercise has a couple of complexity levels. Let’s introduce a five-point scale for push-ups; 1 will mean low complexity level, 5- very high level. But keep in mind, that this scale considers only the complexity of different exercises. Complexity is not synonymous to effectiveness. A highly complex exercise can[…]

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