Category: Workout

This exercise has a couple of complexity levels. Let’s introduce a five-point scale for push-ups; 1 will mean low...

You have probably heard about Paddy Doyle – he is currently a respected world champion in full push-ups. He...

You all have seen those vibration platforms in the gyms, but have probably never used them. Bodybuilders normally spend...

By: MD Labs: “Tire training can add a new dimension to your strength and conditioning program regardless of what...

Things You’ll Need: MMA Gear Training Partner Step 1 Warm up properly and thoroughly. You should not jump into...

Next time someone is on top of you beating the %$&*# out of you, throw’em in an armlock and...

There are lots of effective ways to add more inches to your biceps. And here is a workout, which...

In order to reach a maximum abdominal development, it’s enough to train them only once or twice a week,...

In order to build a muscular body, one needs things we all have heard of: first, a particular set...

When you work out in the gym, you don’t think about injuries, although every bodybuilder has had an injury...