Browsing: Workout
This exercise has a couple of complexity levels. Let’s introduce a five-point scale for push-ups;…
You have probably heard about Paddy Doyle – he is currently a respected world champion…
You all have seen those vibration platforms in the gyms, but have probably never used…
By: MD Labs: “Tire training can add a new dimension to your strength and conditioning…
Things You’ll Need: MMA Gear Training Partner Step 1 Warm up properly and thoroughly. You…
Next time someone is on top of you beating the %$&*# out of you, throw’em…
There are lots of effective ways to add more inches to your biceps. And here…
In order to reach a maximum abdominal development, it’s enough to train them only once…
In order to build a muscular body, one needs things we all have heard of:…
When you work out in the gym, you don’t think about injuries, although every bodybuilder…