You have probably heard about Paddy Doyle – he is currently a respected world champion in full push-ups. He has a wide history of records. Once, he did 4100 push-ups with a 23 kg box tied on his back. A few years back he did 7860 push-ups at some pub.[…]
Read More »You all have seen those vibration platforms in the gyms, but have probably never used them. Bodybuilders normally spend enough time working out to build different muscle groups. You also plan your day, eat a balanced diet rich in all necessary nutrients and have enough rest to build a really[…]
Read More »By: MD Labs: “Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. When people hear me speak about adding tire training into a strength program they often have the mistaken impression that tires are[…]
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Things You’ll Need: MMA Gear Training Partner Step 1 Warm up properly and thoroughly. You should not jump into any strenuous activity without properly warming up. You could tear muscle or ligaments. Step 2 Jump rope. You can’t escape it. This exercise goes back to almost all fighting sports. It[…]
Read More »Next time someone is on top of you beating the %$&*# out of you, throw’em in an armlock and make them beg for mercy. Check out this cool instructional video by Pedro Sauer that shows you how to turn the tables on a bad situation. A little knowledge can mean[…]
Read More »There are lots of effective ways to add more inches to your biceps. And here is a workout, which will make your arms bigger and stronger. Others will notice your biceps in the gym, in the street – everywhere. These exercises will help your muscles grow like a pro. High-Intensity[…]
Read More »In order to reach a maximum abdominal development, it’s enough to train them only once or twice a week, but these workouts have to be really hard. Don’t do exercises for all abs areas on the same day: for example, train your rectus abdominis on Monday and your intercostals and[…]
Read More »In order to build a muscular body, one needs things we all have heard of: first, a particular set of exercises carried out regularly to make the muscle work, then nutrition rich in all necessary substances to provide the muscles with energy and, finally, proper rest to “repair” the muscles[…]
Read More »When you work out in the gym, you don’t think about injuries, although every bodybuilder has had an injury at least once in their gym life. No one can be sure to avoid injuries during workouts, but there are some rules every bodybuilder should follow when striving for a muscular[…]
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