Category: Workout

Workout

Vibration Platform to Build More Muscles

You all have seen those vibration platforms in the gyms, but have probably never used them. Bodybuilders normally spend...

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Mixed Martial Arts
Workout

Vendetta Training 101: Grow a Beard And Flip a Tire.

By: MD Labs: “Tire training can add a new dimension to your strength and conditioning program regardless of what...

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mma workout
Mixed Martial Arts
Workout

Basic MMA Workout for Anyone

Things You’ll Need: MMA Gear Training Partner Step 1 Warm up properly and thoroughly. You should not jump into...

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Mixed Martial Arts
Workout

Down on your luck? Throw the armlock!

Next time someone is on top of you beating the %$&*# out of you, throw’em in an armlock and...

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Workout

Bigger Biceps Workout

There are lots of effective ways to add more inches to your biceps. And here is a workout, which...

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Workout

Exercises for Abdominal Muscles

In order to reach a maximum abdominal development, it’s enough to train them only once or twice a week,...

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Workout

Stretching for Muscle Growth – the Key to More Effective Workouts

In order to build a muscular body, one needs things we all have heard of: first, a particular set...

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Workout

How to Avoid Injuries. Safe Bodybuilding Workouts

When you work out in the gym, you don’t think about injuries, although every bodybuilder has had an injury...

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