Browsing: Workout
Pyramid Training A great way to build strength in the body is through an exercise…
It depends mainly on your body composition and the date of the competition. It’s best…
Boxing is wonderful, if not tough. Sparring, jabs, uppercuts, press-ups, sit-ups, and running, over time…
It is very common to feel stressed and run-down during the season where everyone is…
If you have no exercise partner or friend to motivate your mind through the tough…
And so, alas we have come to the end of this series. In case you…
Spinning is a fantastic cardiovascular exercise that improves the fitness greatly. Spinning works on building…
How do you guys feel when you look in the mirror in the morning? Good?…
So, we’re back with the second part of this series. If you haven’t read the…
For people who have a good level of fitness but do not have time to…