Category: Workout
Man's Health
Woman’s Health
Workout
Stretches Before and After Your Workout
Here are some basic stretches to do before and after your workout. Upper Back Stretch — Take arms forward...
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Woman’s Health
Workout
How often should you workout?
Any form of exercise is important, not just for the heart and to strengthen muscle tissue, but to improve...
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Woman’s Health
Workout
A Workout Routine to Live By: Part I
These days everyone wants to get the perfect, sculpted body. The muscular torso, the ripped arms, the toned abs,...
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Interval Training
Interval training of any kind if effective on burning body fat and maintaining muscle tissue. It can also be...
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Workout
Bodybuilding for Women
Bodybuilding for women is an excellent way for women to keep fit while focusing on limiting their weight gain...
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Woman’s Health
Workout
Holiday Challenge of Staying in Shape
The holidays are on the horizon and as an athlete or bodybuilder you must determine how you will keep...
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Woman’s Health
Workout
Healthy Back Through Stretching
Appreciating the consequence of stretching the back muscles begins with grasping and understanding of how these important muscles correlate...
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Stretching Those Hip Flexors
The lunge stretch is a favorite by many athletes and is by far the most useful of stretches for...
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Man's Health
Workout
Adding Muscle Naturally
It is tough to add muscle to the body because it requires a lot of time and effort. Most...
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Plyometric Training
Plyometrics are exercises, which when performed build explosive power in the body. Athletes use this form of training to...
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