Category: Workout
Man's Health
Woman’s Health
Workout
Exercises for the Neck
The muscles of the neck rotate and flex the neck backwards and forwards in addition to side to side....
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Workout
How to Wake up the Falcons!
Now, before you starting thinking I am a crazy, vampire Twilight movie fan – stop! I am actually a...
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Woman’s Health
Workout
Sweat Vests
Boxers wear sweat vests or even full body suits to lose water weight for their weigh in before a...
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Workout
6 Reasons Why Training Your Legs Is Key
If, like me, you train at a normal gym like FitnessFirst, and not one of those special bodybuilding gyms,...
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Woman’s Health
Workout
Towel for Neck Muscle Training
Say “Hello” to your neck by reaching behind your head and feeling your hand on the back of your...
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The Arm Killer Workout
This is a tough little magic workout that fatigues the arms, works the pectoral muscles, abdominals, arms, back, buttocks,...
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Woman’s Health
Workout
Prevent Chest Muscle Imbalance
You want to make sure that you balance your pectorals when you lift. The most common type of “imbalance”...
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Downhill Running
For any regular runner, uphill running requires mental strength, which can also slow some runners down. To improve speed,...
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5 Reasons Why You End Up On A Plateau
If you’ve been serious about bodybuilding for at least a year, you must have at least heard of the...
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Workout
Bodybuilding 101: Genetics Explained!
Do you ever feel like your very genetics are the things that are slowing you down from growing? Well,...
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