Category: Workout
Workout
Break up your workout
A workout does not need to be performed at a gym, nor does it have to be performed in...
Read MoreMan's Health
Workout
How To Check If You’ve Gained Muscle Or Not
So, you’ve been working out, doing all your sets properly, and you’ve even been checking your diet. And yet...
Read MoreWoman’s Health
Workout
Getting Rid of Baby Belly
Most mothers are concerned about weight gain and loss after pregnancy because they want that perfect belly once again. ...
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Woman’s Health
Workout
Bodybuilding with Indoor Plants
Bodybuilders love to breathe fresh air; it helps them maintain energy and a healthy glow. A two-year study conducted...
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Woman’s Health
Workout
Bodybuilding and Archery
Believe it or not Bodybuilders enjoy Archery in their free time because Archery seems like an easy sport, but...
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Isometric Training
It is possible to build a muscular body through isometric training only, which involves muscle clenching repetitively. There are...
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Not Having A Gym Is Not An Excuse
So many guys I know would use the fact that they can’t get to the gym as an excuse...
Read MoreDiet & Nutrition
Man's Health
Workout
The Importance Of Supplements
Have you ever bought a fitnesss magazine? Well, if you have, you would have noticed to barrage of advertisements...
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Pyramid Training and Reverse Pyramid Training
Pyramid Training A great way to build strength in the body is through an exercise known as pyramid training....
Read MoreDiet & Nutrition
Man's Health
Woman’s Health
Workout
When do you start your competition diet?
It depends mainly on your body composition and the date of the competition. It’s best to have your body...
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