Category: Bodybuilding

Mixed Martial Arts
Workout

Training For Wrist Control

Being strong enough to gain and maintain control of your opponent’s wrists can help you set up for a...

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Mixed Martial Arts
Workout

No Frills Muscle Recovery

Are you having trouble gaining strength? Feeling weaker in the gym or on the mat? Girlfriend put you in...

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Workout

Get Those Strong Arms. Triceps Workout

In order to have stronger arms, it’s not enough to train only your biceps, which has already been discussed...

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Mixed Martial Arts
Workout

Rashad Evans Discusses His Training and Diet

Our friend Johnny Testa over at AskMen.com provided us with this awesome Rashad Evans Interview.  Evans gave up all kinds...

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Bodybuilding

Bodybuilders on the Run from Steroid Tests

Last year, at the NABBA Belgian bodybuilding championships, 22 of 29 steroid tests came up positive. This year, on...

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Workout

Proper Way to Do Deadlifts

Some bodybuilders think that deadlifting is a walk in the park, but it’s not. Deadlifting is not just about...

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Workout

8 Reasons to Exercise

If you keep complaining of how other things in life are keeping you busy, this is just another excuse...

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Workout

Choosing the Right Pulldown

For a bodybuilder there are so many options of grips, but not enough time to do them all. Pulldowns,...

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Workout

Work out Half an Hour a Day to Feel and Look Great

Have you ever considered the fact that you could be utilizing the time you spend on checking emails and...

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Anabolic Steroids
Bodybuilding

Bust Of Bodybuilders , Well Worth The Price ?

Everyone in our community knows about the Bodybuilders in Oklahoma that were arrested. We can assume the man hours...

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