Category: Bodybuilding
Diet & Nutrition
Man's Health
Mixed Martial Arts
Workout
Chuck Liddell Talks Training And Diet
Fighters are always looking for the right training routine and the right diet to help them become a champion....
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Increase Frequency of Workout to Increase Muscle Growth
Most people, including us sometimes, have told bodybuilders that training the body parts only once or twice a week...
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It’s Balance That Counts
Keeping your opposing muscles in good balance saves you from sustaining joint injuries. Since an injury will tie you...
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Pumping the Neck Muscles
Neck muscles are crucial since people around you see them in any season, be it summer or winter. So,...
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How to Create Personalized Split Routine?
Remember once and for all: there is nothing extraordinary about splits and you don’t need to look for some...
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Fitness Tips for Gym Beginners
This article is for those who are only beginners in bodybuilding. Below you will find questions and answers on...
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Mission: Lower Lats
Bodybuilders usually have a hard time getting those wide lower lats, while they have no trouble with upper lats....
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7 Characteristics of Strength Training
There are many opinions on how the weights should be lifted during the training. Those opinions differ in the...
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How to Use Elliptical Trainers Effectively
Straighten your back, relax, keep your shoulders back. Proper body position on elliptical machines is crucial for successful and...
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Cycle Interval Workout
Undertraining is better than overtraining. It is a mistake to think that harder training will pay off immediately. Instead,...
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