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A variation of the flat bench press designed to develop the the upper area of…
Use a flat bench and dumbbells. Lay on your back with a dumbbell in each…
Put a dumbbell on the floor beside a flat bench. Lay across the flat bench…
Lay down with your chest on the floor and your hands on the floor (palms…
Dips require parallel bars to be done correctly. Starting position – Balance yourself up on…
This exercise can be done either standing or sitting and with either dumbbells or a…
This exercise can be done either standing or sitting and with either dumbbells or a…
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