Put a dumbbell on the floor beside a flat bench. Lay across the flat bench…

Lay down with your chest on the floor and your hands on the floor (palms…

Dips require parallel bars to be done correctly. Starting position – Balance yourself up on…

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This exercise is more for the traps than the delts. It can be done with…

Use a straight barbell standing with your hands at about waist width. Starting position -…