Straight Bar Curls
A straight bar is like a barbell but shorter.
Starting position – hold the bar in front of you in the underhand position (palms facing away).
Movement – Curl the weight up to your chest without moving your elbows (keep them at your side). Then back down.
Note – Keep a slow controlled movement. Reverse curls are a great variation exercise. Do the same movement with an overhand grip instead.
