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Dumbbell Curls

dumbbell curls exercise

Seated or standing with a dumbbell in each hand.

Starting position – Hold the weight at your side and keep your palms facing toward the front of your body.

Movement – Curl the weight up one side at a time keeping your elbows stationary.

Note – The direction that your palm faces will change the are of the bicep that is being worked the most.

Dumbbell Curls

Further Reading:

Weight Training Without a Spotter

Bent Knee Dumbbell Rotation Rows

Chest Stretching Exercise 2

How To Be a Bodybuilder

Dumbbell Fly

Dr. Steroids

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