Bent Over Row

Anabolic Steroids / Bodybuilding Blog

Bent Over Row

You can use either a barbell or a dumbbell.

Starting position – place your feet about shoulder width apart and bend over and grab the bar over-handed a little wider than shoulder width.

Movement – staying in the bent over position, bring the bar to your upper abdomen (not to your chest) and hold for a second.

Note – keep your back straight and flexed and your head up looking straight ahead. These are also very good when done with dumbbells. Use a flat bench to support both your left knee and hand while you lift the dumbbell from the floor with your right hand.

bent over row

buy steroids essex

Have your say