Using a cable machine with a pulley at the floor and a rope or straight…
Ansomone – a popular high-quality drug, which main active substance is recombinant growth hormone (rHGH),…
Seated or standing with a dumbbell in each hand. Starting position – Hold the weight…
A straight bar is like a barbell but shorter. Starting position – hold the bar…
Claudia Alende is a Brazilian model, winner of Miss Bum Bum 2014. Many call it…
Balkan Pharmaceuticals is considered by many athletes as one of the best manufacturer of anabolic…
You can use either a barbell or a dumbbell. Starting position – place your feet…
Sexy fitness model from Southern California (USA) – Ana Cheri. With stunning shapes, fitness model…
A variation of the flat bench press designed to develop the the upper area of…
Use a flat bench and dumbbells. Lay on your back with a dumbbell in each…