Author: Dr. Steroids

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the latissimus dorsi muscles here. Technique – Start by kneeling down on the floor in an are that will provide enough space to perform the exercise. Place your hands down onto the floor with your finger tips facing one another. Start the exercise when ready. Arch your back upwards keeping your arms solid allowing your shoulder blades to stretch around. Hold this position for a count of 5. Lower your back down to relieve pressure on…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the latissimus dorsi muscles here. Technique – Start by standing with your feet shoulder width apart and generally loosen up before starting this stretching techniques. Place your hands one on top of the other and then simply allow your arms, shoulders and head roll forwards until your upper body is full relaxed. Hold this position for a count of 10 to 15. Repeat this technique until your upper body muscles are fully relaxed taken long deep…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the latissimus dorsi muscles here. Technique – Start by standing with your feet shoulder width apart and place one hand onto of the other. Lean forwards extending your arms out straight as far as you can until you feel your shoulders roll forwards. When you feel your back muscles stretch hold this position for a count of 5. Lean backwards to relieve pressure on the back muscles. Repeat this exercise as many times as possible until…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – A fitness ball. You can find some very useful information about the abdominal muscles here. Technique – Start by sitting down on the fitness ball in an area that will provide enough space to perform the exercise. Move forwards slightly on the ball so that your lower back is well supported. Position your feet shoulder width apart with your legs in an L-shape position. Place your hands behind your head interlacing your fingers together and start the exercise once you have found your balance. Lean…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the abdominal muscles here. Technique – Start by laying face down on the floor and extend your legs back straight with only the balls of your feet touching the floor. Place your hands flat onto the floor in a parallel position. When ready press you hands into the floor and raise your upper torso allowing your lower back to arch. Hold your lower body in a strong position allowing only your upper body to move. At…

Our complete guidelines section is here to help answer some of the questions you may have regarding certain aspects of fitness training, weight training training methods, warm ups, stretching, diets, steroids and lots more. Please check out our info on stretching exercises, warm ups and steroids Please use the list below to hop down to what you are looking for. General tips for fitness and weight training? Advantages of a free weight workout? Purchasing products through our site? Muscle building diet schedules? Weight loss diet schedules? Understanding our training methods Weekly fitness and weight training schedules Below you will find…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the abdominal muscles here. Technique – Start by standing with your feet shoulder width apart, place both your hands onto your lower back. When ready press you hands into your lower back and move your hips forwards. At the same time slowly arch backwards until you feel your abdominal muscles stretch. Hold this position for a count of 5. Lean back forwards to relieve pressure on the abs muscles. Repeat this technique as many times as…

Please read our guidelines section before attempting any of our warm ups or cool downs. Warming up before a workout routine – Before starting a workout routine it is always important to warm up properly. Most people who enjoy fitness or weight training rarely warm up and stretch properly, this can result in simple things such as muscle knots, cramps and tendon pulls. However it can result in more dramatic situations such a muscle tears or tendon tears which are both much more serious requiring months of physical therapy and possible surgery. Before you start any form of workout routine,…

Bent Knee Barbell Rows Exercise Summary Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits Straight Grip Beginner + Tough Back Muscles Bicep Muscles Mass Size Wide Grip Beginner + Tough Back Muscles Bicep Muscles Size Mass Equipment Needed: A barbell and a suitable amount of weight. Bent Knee Barbell Rows Straight Grip Technique Straight Grip Technique – Start by bending your knees keeping your back straight when picking up the barbell. Grip the barbell at shoulder width apart with your palms facing towards you. Stand up with the barbell and position your feet shoulder width apart and…

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