Author: Dr. Steroids

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – A fitness ball. You can find some very useful information about the abdominal muscles here. Technique – Start by sitting down on the fitness ball in an area that will provide enough space to perform the exercise. Move forwards slightly on the ball so that your lower back is well supported. Position your feet shoulder width apart with your legs in an L-shape position. Place your hands behind your head interlacing your fingers together and start the exercise once you have found your balance. Lean…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the abdominal muscles here. Technique – Start by laying face down on the floor and extend your legs back straight with only the balls of your feet touching the floor. Place your hands flat onto the floor in a parallel position. When ready press you hands into the floor and raise your upper torso allowing your lower back to arch. Hold your lower body in a strong position allowing only your upper body to move. At…

Our complete guidelines section is here to help answer some of the questions you may have regarding certain aspects of fitness training, weight training training methods, warm ups, stretching, diets, steroids and lots more. Please check out our info on stretching exercises, warm ups and steroids Please use the list below to hop down to what you are looking for. General tips for fitness and weight training? Advantages of a free weight workout? Purchasing products through our site? Muscle building diet schedules? Weight loss diet schedules? Understanding our training methods Weekly fitness and weight training schedules Below you will find…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the abdominal muscles here. Technique – Start by standing with your feet shoulder width apart, place both your hands onto your lower back. When ready press you hands into your lower back and move your hips forwards. At the same time slowly arch backwards until you feel your abdominal muscles stretch. Hold this position for a count of 5. Lean back forwards to relieve pressure on the abs muscles. Repeat this technique as many times as…

Please read our guidelines section before attempting any of our warm ups or cool downs. Warming up before a workout routine – Before starting a workout routine it is always important to warm up properly. Most people who enjoy fitness or weight training rarely warm up and stretch properly, this can result in simple things such as muscle knots, cramps and tendon pulls. However it can result in more dramatic situations such a muscle tears or tendon tears which are both much more serious requiring months of physical therapy and possible surgery. Before you start any form of workout routine,…

Bent Knee Barbell Rows Exercise Summary Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits Straight Grip Beginner + Tough Back Muscles Bicep Muscles Mass Size Wide Grip Beginner + Tough Back Muscles Bicep Muscles Size Mass Equipment Needed: A barbell and a suitable amount of weight. Bent Knee Barbell Rows Straight Grip Technique Straight Grip Technique – Start by bending your knees keeping your back straight when picking up the barbell. Grip the barbell at shoulder width apart with your palms facing towards you. Stand up with the barbell and position your feet shoulder width apart and…

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Bent Knee Dumbbell Rotation Rows Exercise Summary Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits Dual Experienced + Moderate Back Muscles Arm Muscles Strength Control Wide Grip Experienced + Moderate Back Muscles Arm Muscles Control Strength Equipment Needed: Two dumbbells and a suitable amount of weight. Bent Knee Dumbbell Rotation Rows Dual Technique Dual Technique – Start by bending your knees keeping your back straight when picking up the dumbbells. Stand up with your feet shoulder width apart and bend you knees slightly leaning over keeping your back straight with the dumbbells hanging freely beneath you. Start…

Bent Knee Barbell Rows Exercise Summary Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits Technique Novice + Moderate Back Muscles Bicep Muscles Size Strength Equipment Needed: A barbell and a suitable amount of weight. Bent Knee Close Grip Rows Technique Instructions Technique – Start by positioning yourself over a barbell, you will only be using one end of the barbell. Have you feet around shoulder width apart, bend your knees and keep your back straight. Grip the bar right behind the weight placing one hand underneath the other. When ready stand up with the bar making sure…

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