Author: Dr. Steroids

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the brachioradialis muscles here. Technique – Start by standing with your feet shoulder width apart. You will be using one arm at a time, extend your arm forward until your elbow locks out and place your free hand underneath your tricep muscles. Start the stretching exercise when ready. Rotate your palm around away from you until your feel your forearm muscle stretch. Keep your elbow locked out and hold the position for a count of 5.…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the brachioradialis muscles here. Technique – Stand with your feet shoulder width apart. You will be performing this stretching exercise one arm at a time. Extend your arm our straight in front of your allowing your elbow to fully lockout. Place your palm flat facing upwards, place your free hand across the front of your palm and start the stretching exercise when ready. Pull your hand towards you allowing your palm bend backwards towards you until…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the bicep muscles here. Technique – Start by kneeling down on the floor in an area that will provide enough space to perform the exercise. Lean forwards onto your hands and keep your back straight. Rotate your palms all the round on the floor until your fingers are facing behind you. When ready press your wrists forwards until you feel your bicep and forearms muscles stretch. Hold this position for a count of 5. Lean off…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the erector spinae muscle here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise. Roll your knees up towards your chest allowing your lower back to raise from the floor. Cross your arms over behind your knees and start this stretching exercise when ready. Raise your head upwards, pull your knees into your chest and hold this position for a count of 5. Release…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the erector spinae muscle here. Technique – Start by standing with your feet two or three inches outside shoulder width apart and lean forwards slightly placing your hands flat onto your thigh muscles just above your knee caps. Start this stretching exercise when ready. Lean forwards keeping your legs straight until you feel your lower back muscles stretch. Hold this position for a count of 5. Return to a straight, standing position to relieve pressure on…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the erector spinae muscle here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise. Raise one leg upwards and twist it across to one side, place your hand around your waist and use your free hand to press your knee into the floor. Keep your shoulders and back flat to the floor. Start this stretching exercise when ready. Hold this position for a count…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the erector spinae muscle here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise. raise one leg upwards allowing your knee to bend and place it over your waist using your free hand to pull it across. Twist your lower back in the same direction as your leg until you feel the muscles stretch. Hold this position for a count of 5. Repeat this…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the latissimus dorsi muscles here. Technique – Start by kneeling down on the floor in an are that will provide enough space to perform the exercise. Place your hands down onto the floor with your finger tips facing one another. Start the exercise when ready. Arch your back upwards keeping your arms solid allowing your shoulder blades to stretch around. Hold this position for a count of 5. Lower your back down to relieve pressure on…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the latissimus dorsi muscles here. Technique – Start by standing with your feet shoulder width apart and generally loosen up before starting this stretching techniques. Place your hands one on top of the other and then simply allow your arms, shoulders and head roll forwards until your upper body is full relaxed. Hold this position for a count of 10 to 15. Repeat this technique until your upper body muscles are fully relaxed taken long deep…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the latissimus dorsi muscles here. Technique – Start by standing with your feet shoulder width apart and place one hand onto of the other. Lean forwards extending your arms out straight as far as you can until you feel your shoulders roll forwards. When you feel your back muscles stretch hold this position for a count of 5. Lean backwards to relieve pressure on the back muscles. Repeat this exercise as many times as possible until…