Author: Dr. Steroids

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by dropping to one knee in an area that will provide enough space to perform the exercise. Extend one leg forwards using your hand around the end of your foot. Place your other hand onto the floor for stability and start this stretching exercise when ready. Pull your toes towards you keeping your leg straight until you feel your hamstring muscle stretch. Hold this position for a count of…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the Gastrocnemius muscles here. Technique – Start by standing with your feet shoulder width apart in front of the wall. Place your hands onto the wall shoulder width apart. You will be stretching one calf muscle at a time, step back keeping your leg straight allowing your front leg to bend. Lean forwards onto the wall allowing your elbows to bend. Press the ball of your foot into the floor until you feel your calf…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the Gastrocnemius muscles here. Technique – Start by kneeling down on the floor in an area that will provide enough space to perform the exercise. Place your hands down on the floor and place both feet on the floor. Extend one leg back until straight placing the ball of your foot onto the floor. Press the ball of your foot into the floor and attempt to place the heel of your foot onto the floor…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the Gastrocnemius muscles here. Technique – Start by standing with your feet shoulder width apart in front of the wall. Place your hands onto the wall again shoulder width apart. It’s important to keep your feet flat to the floor. Start the exercise when ready. Lean forwards onto your arms allowing your elbows to break slightly. Keep your feet flat and solid to the floor until you feel your calf muscles stretch. Hold this position…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! Also you can find some very useful information about the deltoid muscles here. Technique – Start with your feet shoulder width apart, place your arm slightly behind you and place you free hand flat onto your forearm. Start the stretching exercise when ready. Press your chest forwards whilst at the same time squeezing your shoulder blades together. Hold this stretch for a count of 5. Repeat this technique with the other arm in the other direction until your shoulder muscles are full stretched.

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! Also you can find some very useful information about the deltoid muscles here. Technique – Start by kneeling down extending your arms out straight in front of you with your palms flat to the floor. Start the stretching exercise when ready. Slide your hands forwards allowing your upper body to lower down further until you feel your shoulder muscles stretch. Hold this position for a count of 5. Raise your upper body from the floor to release pressure from the deltoid muscles. Repeat this…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! Also you can find some very useful information about the deltoid muscles here. Technique – Start by standing with your feet shoulder width apart. Extend one arm straight across the front of your chest, place your free hand onto your tricep and start the exercise when ready. Pull your tricep further across your chest whilst pulling your shoulder in the opposite direction. Keep your upper body strong and solid and hold the stretch for a count of 5. Remove your hand from your tricep…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the pectoral muscles here. Technique – Start by standing in front of the wall in a suitable position that will provide enough space to perform the exercise. You will be stretching one side of your pectoral muscles at a time. Extend your arm along the all and keep your upper body straight a facing the wall. Start the exercise when ready. Turn your upper body away from your extended arm allowing your shoulder to twist behind…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the pectoral muscles here. Technique – Start by standing with your feet shoulder width apart. Place your hands behind your back and interlace your fingers together. Press your arms back until your arms and elbows are fully locked out. At the same time press your chest forwards squeezing your shoulder blades together until you feel your pectoral muscles stretch. Hold this position for a count of 5. Lower your chest muscles back to an upright position…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the tricep muscles here. Technique – Start by standing with your feet shoulder width apart and extend your arm straight upwards. Place your free hand onto the back of your tricep muscle and place your other hand flat down your back. Start the stretching exercise when ready. Keep your shoulder muscle solid and use your hand to support your upper arm whilst using the fingers of your other hand to crawl down your back until you…