Author: Dr. Steroids

Straighten your back, relax, keep your shoulders back. Proper body position on elliptical machines is crucial for successful and effective warm-up. It may be difficult at first, but eventually you will start to feel natural at it. Watch Your Posture The core idea for elliptical machines is no stooping and no slouching. Also, there is no need for swinging motions. Bend your knees as if you want to sit down, try not to move and not to twitch your upper body. Surely, your upper body will move if you use the handles, but the trunk should not be swinging back…

You still bluntly believe that sex only results in babies and orgasm? Nothing of the sort. Regular sex is more beneficial than you can imagine. According to the research done by some specialists from the Queen’s University in Belfast, mortality is half as common in men who regularly experience orgasm than in those who do not have sex at all. Below you will find some reasons on why you absolutely need to make your sex life regular and intense. Weight Loss Sex in some terms is a kind of aerobic exercise. In fact, it burns fat extremely fast. For example,…

There has been major movements throughout history, why can’t the steroid community have one.  What about those couragious women that finally pushed hard enough to be able to vote.  What about Martin Luther King fighting for equality for all men and women, not just African – American.  What about “The Revolutionary War” to become free of England and start a new. I know I get preachy sometimes with this stuff, but it is because I do believe in what I speak.  The reason we haven’t made forth a valiant effort is the lack of unity.  I never understood that, we all…

Undertraining is better than overtraining. It is a mistake to think that harder training will pay off immediately. Instead, you’ll get nothing but bodily discomfort and the idea to skip yet another session in a gym. Keep it in mind if you want to try the training plan you’re going to read about below. The effect is so quickly there that you’ll feel like doubling or even tripling workout time. It’s so difficult to avoid overtraining, though. So great the drive is to lose as many inches as possible just in a few weeks. And that much effort was simply…

The folks at Train Fight Win, have put together a great instructional video on how to defend yourself from the Turtle Position. The turtle position is a pretty common situation to be in whether it be a BJJ match or an MMA fight. Learn these techniques to improve your ground game.

Diego “Nightmare” Sanchez knows the value of good cardio conditioning. That’s why he is trining at a highter altitude up in Tahoe, CA. He is also working with some of the best BJJ grapplers around to improve his ground game. Sanchez knows that he must constantly be improving and evolving to make it to the top of the MMA ladder. Watch out Joe Stevenson, here comes the nightmare.

Rational diet is a physiologically adequate diet followed by healthy people; this diet is both balanced and diverse in terms of its components. Rational diet should be regarded as one of the most important components of healthy lifestyle and as one of the factors which extend the active period of life. Let us consider the most important principles of rational nutrition. Human body follows the laws of thermodynamics The first principle of rational diet is based on thermodynamics, which says that energy consumed should be consistent with the energy used by the body. Unfortunately, in practice this principle is often…

Lately I find myself wanting inner peace more and more.  I did do some research and found several approaches, anything from Buddhism to basic meditation.  Though I found myself almost mocking some of the techniques as I read them, but I didn’t allow my own biased view get in the way of my quest.  So after a few short days I found my temperament was much better, so I thought what other aspects could this help? My idea is to find out whether meditation and the combination of a cycle I used 6 months back could show better gains.  Thanks…

So I wanted to touch on this subject because it is about steroids and it did piss me off ( what doesn’t now a days).  I do understand the idea of lying UNDER OATH, but Miguel WASN’T UNDER OATH.  So when he lied to politicians, but how many times has the same politicians lied to us.  Does ” No New Taxes” ring a bell. or “I Didn’t have sexual relations with Monica, How about my favorite ” I Didn’t Inhale”.  Just for the record, no charges have been filed against any of these gentlemen ( and I use that word loosely).…

From now on men do not need to worry about their “male health” and potency. Scientists work on development of an electronic device, which will stimulate the brain centers of pleasure. In case of success, in about 10 years we will forget about Viagra. Psychiatrist Morten Kringelbach from the Oxford University suggested in the Nature Reviews Neuroscience magazine to use a technique, which is already well-known to surgeons. It enables them to stimulate certain parts of the brain through the use of implantable electrodes. He suggested using those electrodes to simulate the so-called orbital-frontal cortex. The psychiatrist believes that stimulation…