Author: Dr. Steroids

Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. What makes Frank Shamrock qualified to put out such a book? Frank Shamrock is an MMA legend and considered by many to be the prototype for the modern mixed martial artist. He has earned titles in the UFC, WEC, and Strikeforce promotions. Outside of…

I attempted to get a job as a personal trainer while I was working on my current degree, and because I didn’t have a certification through some bullshit on-line association , even though I had my B.S, I was unable to get the job. The guy who did get the job didn’t know his ass from his elbow, but 4 hours on the Internet made him more qualified then me. Even though I had years of experience training several people, including one amateur bodybuilder, it didn’t matter.  It is things like this that make me wonder. So think about it,…

Troy Alves has done a lot in his career, but finally after 7 long years of struggle and 24 competitions, he won the first professional title in his career by being the first at the opening Europa Show of Champions. For quite some time people had been losing faith in him, and Alves’ coming out 11th in the Ironman Pro two months ago didn’t help change their cynicism. But recently Troy Alves signed up for the Europa Show of Champions without much conviction. However, when it was time for showdown in Florida, Alves, 42, amazed us all by showing the…

According to FiveOuncesofPain.com, Bobby Lashley is in negotiations to fight Bob Sapp. Imagine that, two giant men, ripped as hell, in a ring trying to beat the crap out of each other. Bobby Lashley is looking to make a mark on the fighting industry, and while Bob Sapp is not a top heavyweight contender, his fights do tend to get quite a bit of publicity and Sapp has given some really good fighters trouble in the past. All in all, while it is unlikely that we will be finding out who the next MMA heavyweight world champion is, it is…

Hey, we all know Chuck Liddell is probably feeling a little in the dumps after his loss to Shogun Rua at UFC 97. Luckily, Chuck has his homie Dana White to help him stand back up. Here is a video clip that shows the bummed Liddell walking back to the locker room after his loss fight with a long face and his good friend Dana White doing what friends are supposed to do when your down, provide support. Dana White provides Chuck with a few words of encouragement and gives him a big kiss on the head. I don’t know…

Have you ever considered the fact that you could be utilizing the time you spend on checking emails and watching TV by working out and shaping your butt into a perfect chiseled specimen? If you ask any person who is conscious about their health, they will tell you that you need only half an hour a day to shape your body. Here’s how you can do it. The first eight minutes, you should run on a fast treadmill or stationary bike to get your blood rushing and heart working rapidly. After this cardio section is done, do some stretching on…

Everyone in our community knows about the Bodybuilders in Oklahoma that were arrested. We can assume the man hours and money that went into this, but why. Are the streets of Oklahoma that much safer now that they are not roaming them. No, the streets are not safer, and there is a crack dealer in Oklahoma laughing his ass off because of this event. I know illegal is illegal but there is a reason the punishment varies based on the crime. The reason being is the more severe a crime, the more time in jail.  I think if they arrested…

It is a sad day for MMA to see Chuck Liddell go, but it seems it must be that way. After UFC 97, at the press conference, Dana White went on to confirm what he had said before, Chuck Liddell would be retiring. Here are some of the remarks Dana made regarding Liddell and the end of his fighting career. “He’s a huge superstar, and we could still sell lots of tickets (with Liddell),” White said. But I don’t care about that. I care about him. I care about his health, and it’s over, man. It’s over. How we built…

Recent studies suggest that men might have been correct all this time! Women can be satisfied in bed in a short time! The study carried out by sex therapists have revealed that the optimum length of sexual intercourse is from 3 to 13 minutes. This discovery was published in the Journal of Sexual Medicine. So these results are now conflicting with the traditional ideas that longer intercourse lead to a great sex life. But don’t get too excited yet, because this time limit does not include prelude. And these therapists have labeled sexual intercourse lasting for a minute or too…

I think it is fair to say that most of the people that forked out good money to either attend the UFC 97 event or to purchase the UFC 97 event on Pay Per View, have been disappointed by what their money got them.  While it was cool to see Chuck Liddell trying to give his MMA career another go,  the title fight between Anderson Silva and Thales Lites was about as boring as it gets.  It was obvious that Lites had too much respect for Silva, and Silva was holding on to tightly to his title belt to take any risks.  I…