Month: January 2017
Lay on a bench with a straight bar or an E-Z-Curl bar (the bent curl…
These are done with dumbbells in a Kneeling or sitting position. Starting position – Place…
Arnold Schwarzenegger is one of the most popular and recognizable people on the planet, his…
Using a cable machine with a pulley at the floor and a rope or straight…
Ansomone – a popular high-quality drug, which main active substance is recombinant growth hormone (rHGH),…
Seated or standing with a dumbbell in each hand. Starting position – Hold the weight…
A straight bar is like a barbell but shorter. Starting position – hold the bar…
Claudia Alende is a Brazilian model, winner of Miss Bum Bum 2014. Many call it…
Balkan Pharmaceuticals is considered by many athletes as one of the best manufacturer of anabolic…
You can use either a barbell or a dumbbell. Starting position – place your feet…