Category: Diet & Nutrition

apples health benefits
Diet & Nutrition
Food

Apple Nutritional Benefits

As the saying goes; an apple a day keeps the doctor away. Apples have been eaten by humans for...

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bodybuilding nutrition
Bodybuilding
Diet & Nutrition
Food

Nutrition Tips For The Bodybuilding Beginner

I think it’s fair to say the majority of beginners pay more attention, time and money on supplements than...

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calories
Diet & Nutrition

Calories In Alcohol Beverages – a Chart

Most of us like a drink now and then, but how many calories are we consuming when we have...

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Eva Andressa
Bodybuilding
Gossip
Woman’s Health

Eva Andressa: Brazilian Buttocks

Eva Andressa Stats Full name: Eva Andressa Vieira Nascimento Date of Birth: December 19, 1984 Place of birth: Curitiba,...

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blood circulation
Health

Improving Your Blood Circulation

If you believe you have poor circulation it is paramount you contact your GP. If you have any worries...

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cory everson
Bodybuilding
Gossip
Woman’s Health

Cory Everson

Today we will tell you about the legendary woman, an outstanding American athlete, winner and a real champion, six...

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anja langer
Bodybuilding
Gossip
Woman’s Health

Anja Langer

Anja Langer Biography Anja Langer, Vice “Miss Olympia” -1988, was born June 3, 1965 in Stuttgart (southern Germany) and...

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Diet & Nutrition
Food

Ordinary Super Foods: Pomegranate

I’m passionate about pomegranates. I know it seems silly, but one of my favorite memories of childhood was when...

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Diet & Nutrition
Food

Surviving the Holiday Party Circuit

Most of us know how to manage the occasional temptation, but what do you do when you’re constantly barraged...

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Diet & Nutrition

How Amino Acids Can Make a Difference in Your Health

How could mice running around some lab in Italy possibly have an impact on your personal health and fitness?...

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