Category: Diet & Nutrition

It is virtually impossible to spot reduce or lose weight through repetitive movements on any part of the body....

Resting periods are undoubtably the most overlooked factor of body building. Worse still, it’s probably one of the easiest....

Have you ever bought a fitnesss magazine? Well, if you have, you would have noticed to barrage of advertisements...

It’s always an excellent idea to add detox food to your diet because it will help you feel refreshed...

It is always a great idea to shop for vegetables with the seasons. When vegetables are in season, most...

You have every right to demand fresh vegetables when you shop for vegetables because it starts with finding a...

After a strenuous workout, it’s always helpful to have a nutritious meal in mind that does not take long...

In order to lose weight and reveal lean muscle tissue in the body, the metabolism has great importance. When...

There’s alot more going on behind the caged scenes and events of the MMA, UFC and WEC than meets...

Welcome back to this two part series! In case you didn’t read the last article, here’s a brief introduction....