Category: Diet & Nutrition
Diet & Nutrition
Health
The Hidden Threat of Concussions in Sports
Last month, just as youth all across America were getting ready to hit the fields for football and soccer...
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Health
Cholesterol and How it Impacts Your Health
We hear about it in commercials for everything from Cheerios to butter spreads. It’s cholesterol and although our bodies...
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Man's Health
Woman’s Health
More On How Heathy Can You Get?
The Bodymaker Cleanse is not a fast. It is a full body cleansing and lifestyle-changing program. Some call it...
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Diet & Nutrition
Food
Workout
Omega 3s Give You the Competitive Advantage
Over and over again I hear people talking in the gym about cutting fats completely out of their diets...
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Diet & Nutrition
Work With Your Body Type: Ruler Shape
The last body type we are going to discuss in this four part series is the ruler shape. Many...
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Health
SmartLipo Questions Answered
Are you tired of sprinting for hours and having the last five pounds just not come off? Have you...
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Food
Grains of Truth: Quinoa
Continuing our series on whole grains, I realized that I promised you grains, and again I’m talking about a...
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Diet & Nutrition
Woman’s Health
Workout
Work with Your Body Type: Hourglass Shape
Ask a guy to describe the physically ideal woman, and he’ll likely trace an hourglass figure in the air...
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Man's Health
Woman’s Health
Workout
Protein Powder
I talked to a friend of mine who was contemplating increasing her protein in her diet and trying a...
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Woman’s Health
Humidity, Cold And Flu Prevention
Bodybuilders need to understand that the bugs that cause a cold or flu during fall and winter love to...
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