Category: Diet & Nutrition

When you think of whole grains, what comes to mind? If you’re American, I’d be willing to bet you...

Not everyone likes the body shape they were born with, but there are ways to shape and tone your...

The Chinese have used green tea for its medicinal properties for over 4,000 years and its many health benefits...

Iodine is an essential mineral necessary for the body to function properly. Together with amino acids, the thyroid gland...

Every woman has a unique body type. Genetics, exercise, diet, and environment all play key roles in how you...

There are things you know you should eat, right? You should eat your fruits and veggies. You should eat...

Mickey Mantle once said, “If I had known I was going to live this long, I would have taken...

So far we’ve talked about good snacks and breakfasts for bodybuilders, building on the principle of “eating breakfast like...

I know I’m not the only one who can’t wait for autumn to officially start this week. It’s about...

It’s a heavy metal that is toxic in its unbound form. It’s a powerful oxidant that causes inflammation and...