Besides being flat out delicious, cayenne pepper has a whole host of health benefits that are worth knowing about. Now, I know that you probably only think of cayenne as being good for bringing the heat to your favorite dishes, and that’s definitely the thing that makes it worth trying.[…]
Read More »Last week we began looking at eating for your blood type, based on Dr. Peter D’Adamo‘s book, Eat Right 4 Your Type. His research offers diet plans for each of the four blood types: A, B, AB, and O. This week it’s your turn Type Bs! In the previous article,[…]
Read More »It’s here, the official start of summer! While most of us have been living it up since Memorial Day, grilling out and packing in the watermelon and corn on the cob, gardens are bursting with fresh produce begging to be eaten. The fruits and vegetables in today’s issue are packed[…]
Read More »If you think you’ve tried everything to shed fat, you’ll want to consider the blood type diet. Today we’ll look at what it is to eat for your blood type, and discuss how type As should eat. I confess, I thought this diet was absolute quackery at first. A friend[…]
Read More »I know that we’re all making the switch to rechargeable batteries for our small electronics, but our bodies need good ol’ alkaline. The alkaline diet is said to be a cure for everything from allergies to cancer, depending on the sufferings of the individual. However, there’s also massive disagreement as[…]
Read More »Its distinct aroma can make your mouth water, and I’d bet you have some in your spice rack right now. Cinnamon, one of the oldest spices known to man has long been used, not just as a flavor enhancer, but also for its medicinal qualities. Its unique healing abilities are[…]
Read More »We do the best we can to eat well, and that often means limiting the amount of fat we use in cooking. The problem is that fat equals flavor, and we need to replace the flavor that fat provides. We often turn to exotic salts and seasoning blends in search[…]
Read More »In Talladega Nights: The Ballad of Ricky Bobby, Ricky Bobby’s father says, “Word around town is that I got a crazy son who wants to go fast!” I think that sums up the attitude of pretty much everything in the United States. We want it, and we want it now![…]
Read More »You may have heard of the primal lifestyle lately. I’ve been writing about CrossFit and P90X over the last couple of months, and you can’t get too deep into researching either without running into talk of a primal diet and exercise pattern. What is the primal lifestyle? While it can[…]
Read More »Last week we talked about why you should mill your own grains, and I promised a few grain mill reviews. Since then I’ve taken an informal poll as to why people buy bread products rather than making their own. I got two recurring answers. First, people don’t have time at[…]
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