Browsing: Workout
Dips require parallel bars to be done correctly. Starting position – Balance yourself up on…
This exercise can be done either standing or sitting and with either dumbbells or a…
This exercise can be done either standing or sitting and with either dumbbells or a…
This exercise is more for the traps than the delts. It can be done with…
Use a straight barbell standing with your hands at about waist width. Starting position -…
Either standing or sitting upright with a dumbbell in each hand. Starting position – arms…
Either standing or sitting upright with a dumbbell in each hand. Starting position – arms…
How do you get the best gains? By training hard and strict – of course.…
Muscle growth often hits the dreaded invisible brick wall known as a plateau. A new…
A well defined midsection is a clear illustration of pleasing aesthetics, conveying strength, power, endurance…