Browsing: Workout
Stretching is an important aspect of many trainers post exercise regime, with many trainers claiming…
The stomach crunch is a highly effective exercise for stressing the muscles of the stomach,…
What good is it having wide boulder shoulders and a wide sweeping back if you…
To follow on from yesterdays entry regarding supersets, a much similar training method, which is…
Q. I have been training for a couple of years and seen good progress, with…
Aerobic exercise is exercise which is sustained in duration to increase the heart rate and…
To know how to become a bodybuilder we must first know what a bodybuilder is!…
Lean muscle gains are desired by many, with the very aesthetically pleasing look of a…
You have just squeezed out ten reps on the cable fly, the tenth rep was…
Weight lifting as a form of exercise should not be limited to trainees whom seek…