Dumbbell Front Raise

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dumbbell front raise exercise

Dumbbell Front Raise

dumbbell front raise

Either standing or sitting upright with a dumbbell in each hand.

Starting position – arms straight down at side. Keep palms faced back.

Movement – raise one arm at a time in an arcing movement in the front of your body (and face) until the weight is above your head. Keep controlled motion throughout the exercise.

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