Category: Bodybuilding
Man's Health
Woman’s Health
Workout
Healthy Back Through Stretching
Appreciating the consequence of stretching the back muscles begins with grasping and understanding of how these important muscles correlate...
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Stretching Those Hip Flexors
The lunge stretch is a favorite by many athletes and is by far the most useful of stretches for...
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Man's Health
Workout
Adding Muscle Naturally
It is tough to add muscle to the body because it requires a lot of time and effort. Most...
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Plyometric Training
Plyometrics are exercises, which when performed build explosive power in the body. Athletes use this form of training to...
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Resistance Training
Any form of resistance training, whether through a machine, with free weights, or via bodyweight training is beneficial to...
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Running, Skipping, and Spinning
There are many fantastic cardio exercises out there that work the body, however, which are the best? Which get...
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Bodybuilding
Part Ii: Protecting The Giants And All Others Involved
The previous post was of the cycles of the “Big Men” and what becomes of them, this is a...
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Bodybuilding
Mixed Martial Arts
Steroids And There Arrival In MMA
So we have MLB showing what happens when they promise secrecy and somehow names leak out one by one...
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Workout
Brock Lesnar’s Workout, Strength and Endurance
Brock Lesnar has shocked the world by beating some of MMA’s best heavyweight fighters. No one can argue that...
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Workout
GSP’s Workout, Training and Diet
Georges St. Pierre is arguably one of the most well conditioned athletes in the world and is said by...
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