Category: Bodybuilding
Workout
Isometric Training
It is possible to build a muscular body through isometric training only, which involves muscle clenching repetitively. There are...
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Not Having A Gym Is Not An Excuse
So many guys I know would use the fact that they can’t get to the gym as an excuse...
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Man's Health
Workout
The Importance Of Supplements
Have you ever bought a fitnesss magazine? Well, if you have, you would have noticed to barrage of advertisements...
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Pyramid Training and Reverse Pyramid Training
Pyramid Training A great way to build strength in the body is through an exercise known as pyramid training....
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Man's Health
Woman’s Health
Workout
When do you start your competition diet?
It depends mainly on your body composition and the date of the competition. It’s best to have your body...
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Workout
Boxing Training
Boxing is wonderful, if not tough. Sparring, jabs, uppercuts, press-ups, sit-ups, and running, over time will transform your fitness...
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Man's Health
Woman’s Health
Workout
Staying Healthy during the Holidays
It is very common to feel stressed and run-down during the season where everyone is celebrating the holidays. With...
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Woman’s Health
Workout
Music Motivation
If you have no exercise partner or friend to motivate your mind through the tough workouts, music can help...
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Workout
9 Key Rules To Get Ripped: Part 3 Of 3
And so, alas we have come to the end of this series. In case you haven’t been with us...
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