Category: Bodybuilding
Mixed Martial Arts
Workout
Cristiane “Cris Cyborg” Santos Workout & Training
Probably the most ripped and in shape women in Mixed Martial Arts today, Cristiane “Cris Cyborg” Santos shows us...
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Anthony Roberts Giving Free Copies of His First Book
The following post was taken from Anthony Roberts Blog: Several months ago, I happened to be reading the first...
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Man's Health
Mixed Martial Arts
Workout
Anderson Silva’s Workout and Diet
Anderson Silva is among few people who many claim is the best pound for pound fighter in the world....
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Workout
Fedor’s Workout
Wonder how the best pound for pound fighter in the world, Fedor Emelianenko works out? The Fedor workout reminds...
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Workout
Forrest Griffin’s Workout
Forrest Griffin has been to the top of the UFC’s Light Heavyweight Division and knows what it takes to get there....
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Ectomorphic, Mesomorphic and Endomorphic Body Types
Determining your body type means doing half the work towards the perfect figure. Think for yourself, can different “types”...
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A Letter From Millard
Subject: An Open Letter to the International Federation of BodyBuilders Pro Division (IFBB), and the National Physique Committee (NPC),...
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Muscle Failure Controversy: Training Strategies of Powerlifters and Bodybuilders
Muscle failure, the total inability to move a weight during barbell bench press, shoulder press, leg press etc. or...
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Workout
Training For Wrist Control
Being strong enough to gain and maintain control of your opponent’s wrists can help you set up for a...
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