Starting position – Hold yourself up in the air using a pull-up bar (or something…
A great overall back and leg exercise. Starting position – Stand about shoulder width apart…
This is one of the most basic and fundamental exercises you can do. And it…
This exercise is used to develop the outer oblique areas. Begin standing with a dumbbell…
Begin by laying on a flat bench with your legs straight out over the edge.…
Motion – Lay on your back with your legs resting on a bench in front…
Front squats are a great exercise for the front of the legs. be sure you…
Starting position – Use a squat rack to support the weight between sets. Place a…
Starting position – Use a standing calf raise machine. Put the toes on the block…
Starting position – Stand with your feet close together with a barbell across your back.…