In a court filing in Texas as part of Roger Clemens’ defamation suit against former…

So I left off yesterday with the training regime, which is the the meat and…

From time to time I get questions on what they need to do to become…

Caloric value is what all kinds of food have in common. Over the past years…

Mike Brown is now ruler of the Featherweight Division. With a spectacular and dominating win…

I thought some folks might enjoy this. MMA is a bloody sport no doubt. And…

A new warrior has earned his right to enter the Octagon as The Ultimate Fighter.…

Well, (TUF) “The Ultimate Fighter” Season 8 has now come and gone. Again we have…

The NAS Inc Texas Amateur Strongman took place last weekend (6th/7th December 2008). Well done…

There are many exercises that bodybuilders use to work their lower leg muscles. This article…