I write before your very eyes as a man who tried his hardest to keep…
“No one can hang with Rich Franklin!”, says Franklin’s conditioning coach. In this clip, Rich…
Joe Weider’s staggered sets principle is actually an extended muscle priority training principle. Priority training…
Stepping into the Octagon is pretty much the biggest thing that can happen in a…
I sit here in front of my computer a very happy man. This is not…
According to National Cancer Institute (NCI), excessive consumption of vitamins is linked to an increased…
10. Holly Kishere (IFL) 9. Christine Cartwright (WEC) 8. Edith Labelle (UFC) 7. Laura Jones…
Those who got a chance to watch UFC 92, also got a chance to see…
Damn, you know Forrest Griffins grill is hurting today. Rashad Evans gave his face a…
First off, I’d like to congratulate Frank Mir on his outstanding performance in this “interim”…