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Shogun and Ninja have been training their younger brother to be the next professional Mixed Martial Artist in their...

The second most important Arnold Classic competition won’t see two most promising bodybuilding stars this year. Phil Heath, who...

I write before your very eyes as a man who tried his hardest to keep his diet in place...

“No one can hang with Rich Franklin!”, says Franklin’s conditioning coach. In this clip, Rich Franklin performs an amazing...

Joe Weider’s staggered sets principle is actually an extended muscle priority training principle. Priority training emphasizes large muscle groups...

Stepping into the Octagon is pretty much the biggest thing that can happen in a MMA fighter’s career.  It...

I sit here in front of my computer a very happy man.  This is not my own doing, I...

According to National Cancer Institute (NCI), excessive consumption of vitamins is linked to an increased risk of fatal prostate...

10. Holly Kishere (IFL) 9. Christine Cartwright (WEC) 8. Edith Labelle (UFC) 7. Laura Jones (Cage Rage) 6. Rebecca...

Those who got a chance to watch UFC 92, also got a chance to see the newest UFC ring...