Author: Dr. Steroids

Most people know Milla Jovovich as a model and actress, but she’s also a workout fiend. She’s put on muscle to play Alice in the Resident Evil franchise and dropped her baby weight. Heather actually has a wonderful article on SteroidsLive.com about becoming, as Jovovich put it, a “crazy alien” to take off all the weight. So, we’ll leave that one to her! Milla Jovovich takes her training to another level because she enjoys martial arts. She also needs martial arts training to do the stunts required for action films. Because Milla is a model it would be far too…

Here’s the problem with the Rams and Sam Bradford — he’s the #1 overall pick. He plays quarterback. He’s good and their only other option is AJ Feeley. If you don’t remember Feeley, he carried the Eagles many moons ago when Donovan McNabb was hurt for the majority of a season. Feeley is a good player, but he’s not the first pick.  He has no value attached to him. Bradford and Feeley are “competing” for the starting job, but head coach Steve Spagnoulo isn’t giving any indication as to what he’ll do. If you’re a Rams fan this does not…

This week, Sluggers and Slugs will “suicide squeeze” My The Red Sox and White Sox have a big weekend series with Ramirez returning to Boston for the second time this season.  In the early part of the week the Red Sox draw the Baltimore Orioles and the White Sox play Cleveland.  Both teams should win their first series of the week making the weekend series winner the team still alive in their respective division races. The Yankees and Rays both have a home series against the Toronto Blue Jays this week.  This gives the Jays a chance to play spoiler…

One of the most common physical complaints is back pain. Almost everyone will experience some sort of back pain at one time or another, and it can range from a dull ache to outright agony. When you don’t want to resort to drugs, you’ve got to do something to assuage the symptoms. Whether the cause is a new muscle strain or an old football injury, there are treatments that don’t require dulling your nerves or undergoing major surgery. Causes of Back Pain The back is a complex system of bones, nerves, and muscles. Everything centers around the stack of 30…

Brett Favre and Matt Leinart: these are the two guys who have brought about the most indecision this preseason.  Nothing is more infuriating than watching an NFL coach, who is a grown man, get owned by quarterback. Brett Favre must have Brad Childress’ balls in a jar somewhere because Childress has done everything but give Favre a pedicure.  By the way, Favre sucked against the Seahawks.  He threw a “pick six,” another interception, and lost a fumble. Not only did he manipulate his coach into not moving on, but he sucked mightily.  I know we can’t make much of the…

With the NFL owners’ meeting concluding in Atlanta the topic of an 18-game schedule has reared its ugly head again.  The owners are in favor, but “Commissioner Kick-Ass,” Roger Goodell, wants player input. I know the players want to get paid, and I know that they want to shorten the preseason.  This is a win-win for everybody if the players and owners will stop bickering. Besides the fact that the teams are making a killing on preseason games I see no reason to keep having four of them. And now I hear the detractors calling for my head because I…

You just finished the tenth rep of five military press sets, packing on an extra twenty pounds to test your muscle strength, when you hear a slight popping sound, and instant twinge of pain. Must be my rotator, you worry, rubbing your aching shoulder joint. Or maybe you are a fitness freak. Lunges, sit-ups, push-ups, belly busters, you name it, you do it. One day, you wake-up with a pain at the base of your back and you know something just isn’t right. Did I blow out my L5, you ask yourself. You worry how long you will be on…

This week in the “Find out if your team is playoff bound or should be planning for the 2011 NFL Draft. NFC North Green Bay Packers Minnesota Vikings – Wild card Chicago Bears Detroit Lions This division has been dominated by Brett Favre for the majority of the last 19 years. After one season out east with the New York Jets, Favre returned home to the north division to play for the Minnesota Vikings, and reminded the Green Bay Packers and most notably GM Ted Thompson, that they had given up on him to soon. The Vikings won the division…

Doesn’t it seem that the upper body seems always to get all the attention while the legs get ignored?  Don’t get me wrong, it is nice to have sculpted arms and a buff chest to show off under your shirts, but little did you know that focusing on your legs can actually keep you lean and fire up that metabolism. Yes that is right, it can stimulate hormones that increase your metabolic rate, which in turn help you gain muscle mass in your upper body as well!  Please throw away those sweatpants and start wearing shorts with your soon-to-be buff…

When I was a kid, I used to laugh at those commercials for Life Alert. You know the ones, where the woman takes a spill and cries, “Help, I’ve fallen and I can’t get up!” It wasn’t funny then and it’s not funny now, but it does highlight just how serious falls can be. The statistics regarding osteoporosis may eventually apply to you. There are some easy ways to keep your bones strong and healthy beyond a daily calcium supplement! What’s the Big Deal? Osteoporosis is a disease where bones thin and weaken due to calcium depletion. Bones become porous…