08 Mar 08 Mar Dumbbell Side Bend Posted under: Workout This exercise is used to develop the outer oblique areas. Begin standing with a dumbbell in each hand. Bend slowly from side to side without bending forward or backward. best online steroids site Buy Masteron 200 Stanoxyl 10 Hucog Hcg Online Related Articles on SteroidsLive:Instinctive TrainingHow Often Should I Workout?Barbell Or Dumbbell Bench Press – Which Is Better?Deadlift