Month: October 2009
When the average person hears “Mixed Martial Arts” they think UFC. The lead MMA promotion…
While most of the general public tends to focus on the negative aspects, steroids actually…
Interval training of any kind if effective on burning body fat and maintaining muscle tissue.…
Bodybuilding for women is an excellent way for women to keep fit while focusing on…
Welcome to the Jungle Baby! I think Axel said it best. This is a Jungle…
In sports, as in life, unfortunate circumstances are bound to occur. Some are minor: a…
The holidays are on the horizon and as an athlete or bodybuilder you must determine…
Those are all myths. Gaining weight is just about RELATIVE eating; eating more than you…
And we take a return to this series, in which I show you the pros…
Appreciating the consequence of stretching the back muscles begins with grasping and understanding of how…