Category: Woman’s Health

Each of us has a six-pack. The only way the actual six-pack can be seen is if the fat...

The medicine ball works well with keeping the back in top working condition. This is helpful to the overall...

The right form of training can be exciting to the mind and push the body past its ‘comfort zone’...

For those people who want to lose weight or maintain their lean muscle in the body, it is important...

The muscles of the neck rotate and flex the neck backwards and forwards in addition to side to side....

Boxers wear sweat vests or even full body suits to lose water weight for their weigh in before a...

Say “Hello” to your neck by reaching behind your head and feeling your hand on the back of your...

You want to make sure that you balance your pectorals when you lift. The most common type of “imbalance”...

Making your own cleaning products is easier than going to the grocery store and spending your hard earned cash...

People who constantly diet to lose the extra weight usually go back to “normal” after the diet. They gain...