You want to make sure that you balance your pectorals when you lift. The most common type of “imbalance” relating to the chest area is flawed upper pectorals development. It is known to happen to those who go off the beam because they fall short on fitting in the incline[…]
Read More »Making your own cleaning products is easier than going to the grocery store and spending your hard earned cash on chemical formulated cleaners. Being a bodybuilder you need to keep your lifestyle as chemical-free as possible. Making your own cleaning products requires very little natural ingredients that you might find[…]
Read More »People who constantly diet to lose the extra weight usually go back to “normal” after the diet. They gain all the weight back that they had lost. However, a high alkaline diet, as opposed to acidic diet, keeps the weight off for good because it’s a diet that gradually makes[…]
Read More »Do you ever feel like your very genetics are the things that are slowing you down from growing? Well, the thing is, I’m going to have to say the most taboo word in the bodybuilding industry – limitation.You must have heard of variating genetic potential, right? Or at least something[…]
Read More »Inside your body is an immune system that is ready to defeat any single threat to the body’s existence including burns, bruises, cardiovascular disease, the common cold, cancer and infections. If you are healthy, the immune system is successful working hard every minute of the day, twenty-four hours a day,[…]
Read More »So, you’ve been working out, doing all your sets properly, and you’ve even been checking your diet. And yet you don’t think you’ve even gained muscle. Or have you? See, it’s hard to check. You never know, just because you see yourself so often, that, unless you’ve had a miraculous[…]
Read More »Bodybuilders love to breathe fresh air; it helps them maintain energy and a healthy glow. A two-year study conducted by NASA proves that houseplants clean up to 87% of the air pollutants in the air of an average home. Just as nature intended, plants in the home can filter the[…]
Read More »Believe it or not Bodybuilders enjoy Archery in their free time because Archery seems like an easy sport, but actually requires a fit body and a keen mind. Nothing better than working the mind after lifting the weights. Archery is wonderful at training the mind to concentrate and not hold[…]
Read More »It is virtually impossible to spot reduce or lose weight through repetitive movements on any part of the body. Spot reducing will not reduce fat from the parts of the body that contain excess fat like the abdominals, for example. Performing hundreds, even thousands of sit-ups or crunches will not[…]
Read More »Resting periods are undoubtably the most overlooked factor of body building. Worse still, it’s probably one of the easiest. The fact of the matter is, that they are truly nescessary. Without them, our body cannot recover and all the possible gains will not be visible. Obviously, I know for so[…]
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