Man’s Health

Man’s Health

Prevent Chest Muscle Imbalance

You want to make sure that you balance your pectorals when you lift. The most common type of “imbalance” relating to the chest area is flawed upper pectorals development. It is known to happen to those who go off the beam because they fall short on fitting in the incline[…]

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High Alkaline Diet

People who constantly diet to lose the extra weight usually go back to “normal” after the diet. They gain all the weight back that they had lost.  However, a high alkaline diet, as opposed to acidic diet, keeps the weight off for good because it’s a diet that gradually makes[…]

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Bodybuilding 101: Genetics Explained!

Do you ever feel like your very genetics are the things that are slowing you down from growing? Well, the thing is, I’m going to have to say the most taboo word in the bodybuilding industry – limitation.You must have heard of variating genetic potential, right? Or at least something[…]

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How To Check If You’ve Gained Muscle Or Not

So, you’ve been working out, doing all your sets properly, and you’ve even been checking your diet. And yet you don’t think you’ve even gained muscle. Or have you? See, it’s hard to check. You never know, just because you see yourself so often, that, unless you’ve had a miraculous[…]

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Bodybuilding and Archery

Believe it or not Bodybuilders enjoy Archery in their free time because Archery seems like an easy sport, but actually requires a fit body and a keen mind.  Nothing better than working the mind after lifting the weights. Archery is wonderful at training the mind to concentrate and not hold[…]

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Spot Reduction

It is virtually impossible to spot reduce or lose weight through repetitive movements on any part of the body. Spot reducing will not reduce fat from the parts of the body that contain excess fat like the abdominals, for example. Performing hundreds, even thousands of sit-ups or crunches will not[…]

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Rest Periods: Are They Nescessary?

Resting periods are undoubtably the most overlooked factor of body building. Worse still, it’s probably one of the easiest. The fact of the matter is, that they are truly nescessary. Without them, our body cannot recover and all the possible gains will not be visible. Obviously, I know for so[…]

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