Category: Food
Diet & Nutrition
Food
Sowing Seeds of Good Health: Sunflower
When I think about lazy summer days, I think about sunflower seeds. We’d swim all day at the pool,...
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Diet & Nutrition
Food
Diet Deception: The Health Food That Isn’t
Foods that claim to be healthier than their conventional counterparts are showing up everywhere, but are they really any...
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Diet & Nutrition
Food
Sowing Seeds of Good Health: Flax
Last week we talked about the wonderful health benefits of hemp seed in our seed series. Now, I realize...
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Diet & Nutrition
Food
Faster Is Better For Weight Loss
No more “moderation” in weight loss—aiming to lose one pound per week. No more giving yourself a long-term goal...
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Diet & Nutrition
Food
Sowing Seeds of Good Health: Hemp
Last week we opened our series on the importance of seeds with chia. Today I wanted to introduce you...
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Food
Sex
Increasing Sex Drive With Food: P90 Sex
To start this article off I feel it is relevant to borrow a phrase from the MTV generation’s Salt-n-Pepa,...
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Food
Eat Your Way to Healthier Skin
As human beings age – especially women – we look for ways to keep ourselves looking younger. Maintaining our...
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Food
Health
Eating For Your Blood Type: Type AB
In the previous articles in this series, we looked at how Type As, Type Bs, and Type Os should...
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Food
Sowing Seeds of Good Health: Chia
Much is made of the importance of nuts in our diet, and with good reason. Seeds are often left...
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Food
Eating Right For Your Blood Type: Type O
At the beginning of this series, we began looking at eating for your blood type, based on Dr. Peter...
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