Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here Technique – Start by sitting down in an area that will provide enough space to perform the exercise. Extend both[…]
Read More »Please read our guidelines section before attempting any of our stretching exercises. Abs Stretching Exercises Abs Stretching Exercise 1 – This abs stretching exercise uses a simple, floor technique for stretching the abdominal muscles and building muscle tone and shape. Read more about this abs stretching exercise Abs Stretching Exercise[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the quadricep muscles here. Technique – Start by laying down on your side in an area that will provide enough space to perform the exercise. Keep[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the quadricep muscles here. Technique – Start by laying face down on the floor in an area that will provide enough space to perform the exercise.[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here. Technique – Start by standing in a very wide position with both feet pointing forwards. Squat down and place your[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise. Extend[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by standing in an area that will provide enough space to perform the exercise. Bend over as far as[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Sit down on the floor in an area that will provide enough space to perform the exercise. Extend one leg[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by sitting down in an area that will provide enough space to perform the exercise. Extend both legs outwards[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise. Raise[…]
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