Workout

Workout

hamstring exercise

Hamstring Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by dropping to one knee in an area that will provide enough space to perform the exercise. Extend one[…]

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calf stretching exercise 3

Calf Stretching Exercise 3

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the Gastrocnemius muscles here. Technique – Start by standing with your feet shoulder width apart in front of the wall. Place your hands onto the[…]

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calf stretching exercise 2

Calf Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the Gastrocnemius muscles here. Technique – Start by kneeling down on the floor in an area that will provide enough space to perform the exercise.[…]

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calf stretching exercise 1

Calf Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the Gastrocnemius muscles here. Technique – Start by standing with your feet shoulder width apart in front of the wall. Place your hands onto the[…]

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shoulder stretching exercise

Shoulder Stretching Exercise 3

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! Also you can find some very useful information about the deltoid muscles here. Technique – Start with your feet shoulder width apart, place your arm slightly behind you and place you free hand flat[…]

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shoulder stretching exercise

Shoulder Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! Also you can find some very useful information about the deltoid muscles here. Technique – Start by kneeling down extending your arms out straight in front of you with your palms flat to the[…]

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shoulder stretching exercise

Shoulder Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! Also you can find some very useful information about the deltoid muscles here. Technique – Start by standing with your feet shoulder width apart. Extend one arm straight across the front of your chest,[…]

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Chest Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the pectoral muscles here. Technique – Start by standing in front of the wall in a suitable position that will provide enough space to perform the[…]

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Chest Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the pectoral muscles here. Technique – Start by standing with your feet shoulder width apart. Place your hands behind your back and interlace your fingers together.[…]

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tricep stretching exercise

Tricep Stretching Exercise

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the tricep muscles here. Technique – Start by standing with your feet shoulder width apart and extend your arm straight upwards. Place your free hand onto[…]

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