Category: Workout
Bodybuilding
Diet & Nutrition
Woman’s Health
Workout
Work With Your Body Type: Pear Shapes
Every woman has a unique body type. Genetics, exercise, diet, and environment all play key roles in how you...
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Workout
Make Your Arms Stand Out In The Crowd
Arms are one of the first things people see on your body. They are at eye level and whether...
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Workout
Do You Need a Personal Trainer?
When you join the gym, you need to decide what you want to gain from your workout. Is it...
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Workout
Cut Your Workout in Half, and Still Sculpt The Body
Many people still stick to cardiovascular workouts with the belief that it will burn off all the excess fat...
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Workout
10 Great Exercises for Men and Women Over 40!
Unfortunately aging is inevitable, but the negative associations with it such as, fatigue, weakness, loss of strength, and decline...
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Workout
Deadlifts: How Much Can You Lift?
The Deadlift: Minimum Effort, Maximum Results Deadlifts are an essential exercise when it comes to working out. They are...
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Workout
Shia LaBeouf Gets Buff
Shia LaBeouf is one of those guys in Hollywood who comes out of nowhere — he starred in Even...
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How To Train For a Triathlon
So you’ve decided to brave it out and train for a triathlon. I commend you, but also caution you:...
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Workout
Metabolic Conditioning (MetCon)
If you thought your short intensive workouts were hard, perhaps you should try Metabolic Conditioning (or “MetCon” as it...
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Workout
Fall Is Here, Time to Take Your Workout Outside!
Fall is here, which means better weather and time to take your workouts outside. This is my favorite time...
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