Category: Workout

The dumbbell and barbell curls are both effective exercises for targeting the arm flexor muscles, particularly the biceps brachii...

The muscles of the chest span the width of the upper torso, and when developed the chest can portray...

The first thing you have to realize, is that there’s no “magic trick” to it. It took you months,...

One of the most common myths out there in the gyms seem to be that cardiovascular training equals loss...

We’re sitting at home last night and my wife turns to me and says, “When did Marky Mark go...

Seth Rogen debuts as The Green Hornet in theaters and he’s not exactly the type you’d take for an...

Russell Crowe’s latest turn as a desperate husband and father in The Next Three Days requires more than guts....

It’s been over a decade since Denzel Washington was dubbed the “Sexiest Man Alive” by People Magazine, but this...

The starting quarterback for the New Orleans Saints is not your typical quarterback. He stands at 6 feet and...

There is so much information out there on how to build, define, and strengthen your quadriceps and calf muscles,...