Browsing: Workout
Lay on a bench with a straight bar or an E-Z-Curl bar (the bent curl…
These are done with dumbbells in a Kneeling or sitting position. Starting position – Place…
Using a cable machine with a pulley at the floor and a rope or straight…
Seated or standing with a dumbbell in each hand. Starting position – Hold the weight…
A straight bar is like a barbell but shorter. Starting position – hold the bar…
You can use either a barbell or a dumbbell. Starting position – place your feet…
A variation of the flat bench press designed to develop the the upper area of…
Use a flat bench and dumbbells. Lay on your back with a dumbbell in each…
Put a dumbbell on the floor beside a flat bench. Lay across the flat bench…
Lay down with your chest on the floor and your hands on the floor (palms…