Category: Bodybuilding
Muscle Profiles
Vastus lateralis of the quadriceps
Vastus lateralis of the quadriceps muscle profile, including muscle map, exercise selection and comment.
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Muscle Profiles
Vastus intermedius of the quadriceps
Vastus intermedius of the quadriceps muscle profile, including muscle map, exercise selection and comment.
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Bodybuilding
Diet & Nutrition
Workout
The Inevitable Burnout
“Don’t you ever get tired of all this stuff?” That’s exactly what one SteroidsLive subscriber asked me a few...
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Bodybuilding
Bodybuilding Interviews
Mark Dagnall – Natural Bodybuilder
Mark Dagnall Age: 31 Height: 5’9” Weight (offseason): 190-200 lbs Weight (contest): 174 lbs. Training: 18 years SL: How...
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Bodybuilding
Workout
Good Ab Exercises For The Best Obliques
Abdominal obliques are located at the sides of our trunk. These muscles are responsible for lateral motion of the...
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Bodybuilding
Workout
Hip Push-ups: An Advanced Upper Body Workout Routine
Push-ups are one of the best exercises you can do to build your pecs. There are many variations to...
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Bodybuilding
Workout
Linear Smith Machine Squats and Vertical Leg Presses: Better Calf Muscle Exercises
Tired of doing those barbell squats just for you to work out those calf muscles, quadriceps and glutes? Well...
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Bodybuilding
Workout
Combination Upper Chest Workout and Lower Chest Workout
Why settle for a single exercise when you can make it for a combo? When you have your meals,...
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Bodybuilding
Lou Ferrigno Is All Set to Take on His Role as Sheriff’s Deputy in New Mexico
The famous incredible hulk of the 70s is all set to take on new responsibility as the sheriff’s Deputy...
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Workout
Too Much Exercise
An active lifestyle with regular exercise can be great for health and wellbeing, and exercise at a suitable frequency...
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