Browsing: Bodybuilding
Directions: Preperation/body position Set correct resistance on weight stack. Alter settings on machine if needed.…
Don’t starve yourself, eat regularly throughout the day to boost your metabolism The mistake many…
Vastus lateralis of the quadriceps muscle profile, including muscle map, exercise selection and comment.
Vastus intermedius of the quadriceps muscle profile, including muscle map, exercise selection and comment.
“Don’t you ever get tired of all this stuff?” That’s exactly what one SteroidsLive subscriber…
Mark Dagnall Age: 31 Height: 5’9” Weight (offseason): 190-200 lbs Weight (contest): 174 lbs. Training:…
Abdominal obliques are located at the sides of our trunk. These muscles are responsible for…
Push-ups are one of the best exercises you can do to build your pecs. There…
Tired of doing those barbell squats just for you to work out those calf muscles,…
Why settle for a single exercise when you can make it for a combo? When…